I’m obsessed with bodies in motion. Functional anatomy, strength training, nervous systems, self expression, poetry and ritual, and the evolution of humans. 

I’ve been a dancer and an artist my whole life. I’m highly sensitive and empathetic. I’m opinionated and determined and find humor and sentimentality in most of life.

After a traumatic neck injury resulted in debilitating chronic pain, Pilates offered me, and my body, back to myself. 

Pilates taught me that painful movement and emotional patterns do not have to be stuck forever. They can be revealed, moved with, and transformed. What we can feel we can change. 

Continuing to dance throughout that process taught me the vital impact of expressive, supportive patterns which can be shored up, amplified and encouraged. 

I’ve stayed obsessed with this kind of movement and connection ever since. And since then I’ve supported 100s of people to build awareness, in their anatomy, their emotions, the context they live in, and how they want to move in this life.